Use gentle, sweeping motions that follow your body’s natural lymphatic pathways.
1. Open Your Pathways(Important): Use your fingertips to gently tap above the collarbone, under the ears, and under the chin for 5-10 seconds each. These light movements will signal your lymphatic system that it is ready for drainage.
2. Neck and Jawline: From the center under your chin, glide the brush outward along the jawline toward the ears. Then brush down the sides of your neck toward the collarbone to direct lymph flow.
3. Cheeks and Eyes: Brush from the sides of the nose across the cheeks toward the temples. Under the eyes, sweep outward toward the hairline in gentle motions.
4. Forehead/Brows: Glide from the center of your forehead out toward the temples. Finish by brushing down the sides of your face and neck to flush everything through the open lymph nodes.
This simple 2–5 minute routine helps release built-up fluid, reduce puffiness, and reveal a more lifted, sculpted look instantly. With consistent use, it supports long-term lymphatic flow, improved circulation, and naturally defined contours.